Author: twdg

Top 5 Tips For Injury Free Running – by The Endurance Physio

Endurance sports and running Physio expert Mike James has spent over 20 years treating novice to elite runners worldwide from 1500m to 100-mile+ races. He is also a competitive runner who has completed over 150 marathons and ultra-marathons. Widely known as “The Endurance Physio”, Mike specialises in helping endurance athletes maximise their performance and reduce […]

What motivates you to run? – by Lowri Morgan

You’ll never be able to run properly again’ said the surgeon after I shattered my knee, broke my tibia, fibia, ligaments and cartilage after a sporting accident when I was 18 years old. Consistently doing what you need to do to succeed, with total focus and resolve, is incredibly difficult. And that’s why the ability […]

Arc of Attrition 2019 – Revenge – by Steve West

Last year I failed to complete this race. (Arc of Attrition – DNF 9th Feb 2018). I was gutted! I had trained hard for 6 months, doing big mileage weeks and I felt good. However the Arc is no normal race, not even a normal 100 miler. Mudcrew designed this race to be hard, really hard! […]

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