Category: Training

Marathon Recovery – by The Endurance Physio

Firstly, congratulations!!! Congratulations on completing your spring marathon, but also congratulations on committing to those horrible dark, cold and often wet winter months of long runs and heavy miles. That deserves a medal itself! One of the most frequently asked questions I am asked is what is the best recovery strategy? What should I do? […]

Top 5 Tips For Injury Free Running – by The Endurance Physio

Endurance sports and running Physio expert Mike James has spent over 20 years treating novice to elite runners worldwide from 1500m to 100-mile+ races. He is also a competitive runner who has completed over 150 marathons and ultra-marathons. Widely known as “The Endurance Physio”, Mike specialises in helping endurance athletes maximise their performance and reduce […]

What motivates you to run? – by Lowri Morgan

You’ll never be able to run properly again’ said the surgeon after I shattered my knee, broke my tibia, fibia, ligaments and cartilage after a sporting accident when I was 18 years old. Consistently doing what you need to do to succeed, with total focus and resolve, is incredibly difficult. And that’s why the ability […]

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